6 Boulder Shoulder Workouts
The Fitness Plan

6 Boulder Shoulder Workouts

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Atlas-worthy shoulders are tough to come by and they’re forged by some of the toughest workouts in the universe... Alongside the major presses, great shoulder workouts should include some isolation work on each of the three heads of the shoulder.

There are only six exercises in these workouts, but that doesn't mean it's going to be easy. It's your responsibility to keep the intensity high. Nobody is going to build your dream physique for you.