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The Bikini Blast Workout

£30.00 £5.00

This is the pinnacle of all of our plans, the most popular by far, and we can see why! Getting the ideal Bikini body isn’t about extreme cardio, feeling drained or faint, or entering a health damaging state. Most of all, it’s not about cutting out calories and carbohydrates completely! We have devised this plan to work with you. This plan includes the following;

  • Training Weeks (Split in to 4)
  • The Training Schedule and Plan Progress
  • Understanding Body Types
  • Terms You Need To Know
  • Diet Plans
  • Additional Food Choices
  • The Training Plan (Week By Week)
  • Cardiovascular Training Plan
  • Cool down and TABATA Plan

The Beach Body Ready Bikini Guide is broken down into working different muscle groups, 4 days of the week. It consists of workout routines for the chest, back, shoulders and finally, abs and legs. For the full effect and maximum progress, make sure that you coincide with the plan as much as you can!

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Description

This plan is a PDF download